CORE
Women's Mind & Body Wellness
Services
Please contact me at zaituna_askerov@corewomenshealth.com to schedule a session from the list below.
Discovery Call
15 min
Free
This call is required before scheduling a one-on-one session
During this call you will be able to ask questions about my work and we can learn if we are a good fit for each other.
One-on-One Sessions
60 min
$50
One-on-one sessions allow us to explore and help you discover your patterns that no longer serve you and work with body and mind to help you resolve your emotional problems and realize more of your potential for pleasure and joy in living.
Somatic Group Exercises
60 - 90 min
$20
Starting in February 2025
Simple movement exercises to soften the muscular skeletal system of the body so energy flows freely.
The main purpose of these exercises is to help you to get in touch with your body. Getting in touch is a process of sensing tightness and tensions that block the flow of excitation feeling. These exercises differ from other types in that they are designed to help the participants let down and give in to the body instead of building muscular strength.
This work also fits someone who is not ready for deep individual work but wants to start working on releasing physical blocks and encouraged to people that already working with me individually