CORE
Women's Mind & Body Wellness
This is what our session might look like
Core Energetics is different than ordinary therapy. That is why I would like to give you a preview of what a session with a core energetics practitioner might look like. Please note that each session might not be the same and may not include everything listed below.
Conversation
I will listen to your story, help you discover your patterns that no longer serve you and work with body and mind to help you resolve your emotional problems and realize more of your potential for pleasure and joy in living.
Relaxation Practices
We will implement some breathing, grounding and meditation techniques for deeper relaxation. I can also incorporate my singing bowls for sound healing.
Movement
We use movement to soften the muscular-skeletal system and release blocks so energy flows freely. We concentrate on getting in touch with the body and relaxing its tension without accompanying emotional release.
Releasing Trapped Emotions
I will create supportive and safe environment for you to find and release emotions that often have no place in our everyday life.
If we don’t express our emotions, whether mad, sad, glad, scared, disgusted, surprised or ashamed, they stay in our system and get triggered later in a situation where similar emotions get activated.
Deep Expressive Work
These exercises are designed to help a person express their feelings and allow emotional release in the controlled setting of a session.
Use of Touch
Touch is very carefully applied and fully dependent on the consent of the client. Touch will never be sexual nor for the gratification of the practitioner, and only used to facilitate treatment, acting directly on the nervous system. You have the right to stop, refuse, or modify any of the above at any time for any reason. Please notify me if you have questions, concerns, or if you decide to avoid or limit, in any way, the use of touch in your therapy.